Sunday Aug 21, 2011
6:30 am  Registration/bib pick up for half marathon
7:30 am  Start of half marathon
8:30 am  Registration/bib pick up for 5K Run/Walk
9:30 am Start for 5K Run/Walk
11:30 am  Awards
Refreshments after race!
Heartland Park (Mill Road off of Hwy 34) in Park Rapids
	                        Now - Aug 20   Race Day
	Half Marathon      $30                        $35
	5K Run/Walk         15                           20
	Dual Challenge     40                          45
	
	Family rate for 5K event pre-registration 4 or more cap of $45
                Jack & Anne Ellefson 970) 799-5646
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The races start and finish at Heartland Park in Park Rapids.  The Half Marathon is a scenic run around Fishhook Lake (clockwise).  The middle miles have rolling hills.  The 5K is fairly flat and fast.    These are USATF certified courses with accurate miles marked.  There will be aid stations along the way for both races.
The Dual Challenge is to be back in time from the Half Marathon to start the 5/K at 9:30.  Hook the Challenge and receive a Commemorative Award!
            Printed courtesy of www.parkrapids.com/ – Contact the Park Rapids Lakes Area Chamber of Commerce and Tourism for more information.
            1204 Park Avenue South, Park Rapids, MN 56470 – (218) 732-4111  – chamber@parkrapids.com